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Premier News and Updates
This new yoga class combines Hatha, Ashtanga and Kundalini practices to blend their benefits. This class is both dynamic and challenging and can be adapted for beginners. -Wednesdays at 9:30AM
BODYPUMP & CXWORX LAUNCH WEEK
BODYPUMP & CXWORX LAUNCH WEEK JANUARY 12TH - 28TH EVERY CLASS THIS WEEK WILL BE A LAUNCH CLASS
Join at both Premier Fitness locations for only $20.15 Contact Membership for details
Did You Know?
Lifting Weights Will Make You Bulky
Lifting weights could make you bulky if that’s the look you’re going for, but you need to specifically train for that goal. Limited weight training a few times a week will increase bone strength and muscle mass without obvious bulk — and without a lot of heavy sweating.View More "Did You Know?"