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Premier News and Updates

  • 21Jan

    FUSION YOGA
    This new yoga class combines Hatha, Ashtanga and Kundalini practices to blend their benefits. This class is both dynamic and challenging and can be adapted for beginners. -Wednesdays at 9:30AM

  • 06Jan

    BODYPUMP & CXWORX LAUNCH WEEK
    BODYPUMP & CXWORX LAUNCH WEEK JANUARY 12TH - 28TH EVERY CLASS THIS WEEK WILL BE A LAUNCH CLASS

  • 05Jan

    Happy 2015
    Join at both Premier Fitness locations for only $20.15 Contact Membership for details

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Did You Know?

Lifting Weights Will Make You Bulky

Lifting weights could make you bulky if that’s the look you’re going for, but you need to specifically train for that goal. Limited weight training a few times a week will increase bone strength and muscle mass without obvious bulk — and without a lot of heavy sweating.

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