Premier News and Updates
MARDI GRAS HOURS
LUNDI GRAS 5 AM - 8 PM, MARDI GRAS 8 AM - NOON, HAVE A SAFE AND HAPPY HOLIDAY
NEW YOGA FLOW
All new Yoga Flow class on Tuesdays at 6:00 PM. Yoga Flow is smooth movement poses that flow together. Try a Yoga Flow class soon.
SHOW ME SOMETHIN’!
Our new complimentary equipment orientation featuring a different set of muscle groups every week. Chest & Back next Tuesday 2/18/14 at 6:30 PM with Lou Werkheiser ACSM CPT. Sign-up at the Front Desk.
Did You Know?
Crunches Get Rid of Belly Fat
Abdominal crunches alone won’t cut it if you’re trying to lose belly fat. Losing weight requires taking in fewer calories as well as burning more calories. One pound of belly fat equals about 3,500 calories.View More "Did You Know?"