Premier News and Updates
MARDI GRAS HOURS
LUNDI GRAS 5 AM - 8 PM, MARDI GRAS 8 AM - NOON, HAVE A SAFE AND HAPPY HOLIDAY
NEW YOGA FLOW
All new Yoga Flow class on Tuesdays at 6:00 PM. Yoga Flow is smooth movement poses that flow together. Try a Yoga Flow class soon.
SHOW ME SOMETHIN’!
Our new complimentary equipment orientation featuring a different set of muscle groups every week. Chest & Back next Tuesday 2/18/14 at 6:30 PM with Lou Werkheiser ACSM CPT. Sign-up at the Front Desk.
Did You Know?
Exercise Boosts Brainpower
Not only does exercise improve your body, it helps your mental function, says certified trainer David Atkinson.View More "Did You Know?"