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Premier News and Updates

  • 18Apr

    Are you beach ready? Join "Beach Body Bingo" our 8 week Personal Training Program. Includes Bikini Bootcamp, Rugby Style Training, TRX, Synrgy 360, CX WORX, Dynamic Duos, Solid Body and more. Program winner will receive a weekend in Sandestin & $500 cash. Call Lou at 504.304.4200 to get beach ready. Be committed if you're a member or not!!!!!

  • 02Apr

    Participate in our 8-week Premier Performance Small Group Personal Training Program beginning April 14th. Please see any Fitness Professional, our Front Desk or contact Lou at louw@bepremierfit.com for complete details. Program is available to members and non-members.

  • 28Mar

    The fastest growing program at Premier is Small Group Personal Training. In addition to the Synrgy 360 training area we just added a TRX Training Zone today. See one of our Personal Fitness Trainers for info on how you can get started or contact Lou at louw@bepremierfit.com.

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Did You Know?

Crunches Get Rid of Belly Fat

Abdominal crunches alone won’t cut it if you’re trying to lose belly fat. Losing weight requires taking in fewer calories as well as burning more calories. One pound of belly fat equals about 3,500 calories.

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