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Premier News and Updates
American Heart Assoc. BLS Course (CPR/AED Cert.)
The BLS Course trains participants to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. $45.00 June 30, 2018 @ 10:30 AM Contact Sheri at firstname.lastname@example.org to reserve a spot
Start burning more than you thought possible in just 30-minutes. Join our Nationally Certified Personal Fitness Trainer Sam Belizeard for our one of a kind Functional Cross Training experience designed specifically around our Synrgy360 Modular Group Training System. This FREE group class will help you achieve any fitness goal. All you need is YOU!
Check out our fastest growing new GroupX class. POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. A powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. Every Wednesday @ 6PM!
BodyPump Launch # 105
BodyPump Launch # 105 Saturday April 7, 2018 @ 8:30 AM Join our 5 Dynamic BodyPump Instructors for a Killer Workout and Awesome Time See you Saturday
Premier Fitness Airline and Lakeway closed Easter Sunday. We hope all of our members and staff have a safe and happy Easter.
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Did You Know?
Balanced Exercise Program
To address all the components of fitness, an exercise program needs to include aerobic exercise, which is continuous repetitive movement of large muscle groups that raises your heart rate; weight lifting or strength training; and flexibility exercises or stretching.View More "Did You Know?"