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Premier News and Updates

  • 22May

    TURBO KICK coming soon to Premier Fitness! You'll kick, punch and groove your way to a brand new body in this action-packed, super safe and effective cardiovascular workout.

  • 13May

    Bring your Friends and Family in for FREE this Friday May 15 The 15th of Every Month is Member Guest Day so you can Share your Healthy Lifestyle

  • 24Apr

    Come check out our new Group Exercise Studio with Fitness on Demand and our new Spinning Studio. New Locker Rooms, Front Desk, Strength, Cardio and more. Dual Club Memberships available. See Membership.

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Did You Know?

Lifting Weights Will Make You Bulky

Lifting weights could make you bulky if that’s the look you’re going for, but you need to specifically train for that goal. Limited weight training a few times a week will increase bone strength and muscle mass without obvious bulk — and without a lot of heavy sweating.

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