Premier Fitness Yoga Program
Relax & Recharge
Discover the basics of yoga – unwind your shoulders, open your hips and stretch your legs. Balance your body with your breath.
Yoga, as we all know it, is aimed to unite the mind, the body, and the spirit. If we’re given the right tools, we can find harmony and healing in the body. As we become more aware of our body’s posture, alignment and patterns of movement, your body will be more flexible and able to relax even in the midst of stressful environments. Practicing yoga will make you feel fit, more energetic and peaceful.
Yoga exercises are still the perfect way to get strong, slim and centered-even after 5,000 years. Try this full-body workout.
Why You’ll Love Yoga
- Your body weight provides the resistance you need to strengthen and sculpt from head to toe.
- It’s the perfect way to cross train because it stretches tight muscles, increase range of motion, enhances balance and improves alignment.
- It’s good for your body and mind.
- Yoga boosts energy and calms you as it teaches you awareness, focus and patience.