Classes

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A man in athletic attire sitting on the gym floor, holding his knee in pain near a damaged weight plate and shoe prints on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair, wearing athletic clothing, hugging a thick rope in a gym.
A young woman jogging outdoors near a chain-link fence with urban buildings in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

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Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with long red hair in workout clothes, bent over and pushing a wooden box in a gym with black walls, with gym equipment and ropes in the background.
A man lifting a barbell at a gym, with weights on his shoulders, in a focused stance.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.